WHY USE TURMERIC SUPPLEMENTS & AYURVEDA?
Here are 10 daily Modern Ayurveda steps you can take every morning to prevent disease with Ayurveda:
1: Use a tongue cleaner twice daily to reduce aam (toxins) in the body
2: Do Pranayama, meditation, or yoga every day to balance the body, mind, and spirit
3: Add a mindfulness ritual daily to cue yourself to calm and re-center yourself: tea time, grateful journal, grateful jar, journal about your feelings
4: Take excellent supplements or herbs that support your lifestyle
5: Avoid frozen food, leftovers, using the microwave, eat fresh whole foods as much as possible
6: Eat according to your Dosha, bring your Dosha back into balance
7: Use ghee, butter, and healthy fats in your diet
8: Dry brush, Abhyanga massage (self-body massage), and oil massage to the head can be very beneficial
9: Use natural skincare, beauty care, and cleaning products as much as possible
10: Self Care is key. Add in moments for yourself every day and every week to take care of yourself, indulge yourself, increasing your energy, and vitality, so you can share the most joyous, vibrant, light, happy version of yourself with the world.
If you feel out of balance with your health, first find out what your Dosha is—your natural constitution. Then, follow the Modern Ayurveda Morning Rituals to create a healthy routine in your diet and lifestyle based on the Dosha. Finally, add Ayurvedic herbal supplements, home remedies, or mindfulness habits to your day. An Ayurvedic Practitioner can help you assess your dosha and consult you with a personalized Ayurvedic regimen that suits your health and lifestyle goals.